How to Take Incasol
Reviewed by Dr. Naomi Achieng, Clinical Nutritionist, KNDI-registered ·
Updated 20 June 2026
The whole routine: 2 capsules a day, one with breakfast and one with dinner, each swallowed with a glass of water. After that it is simply keeping it steady, day after day.
Below is the dosage, the right course length, and the small habits, such as less salt and a daily walk, that get the most out of every bottle.
The Daily Routine in 3 Steps
Repeat these three steps every day and you get the steadiest support from each bottle.
One capsule with breakfast
Take your first capsule in the morning with food. Starting the day with it keeps the botanicals topped up through the hours when your pressure tends to climb.
One capsule with dinner
Take the second capsule in the evening with your meal and a glass of water. Spacing the two doses keeps the actives at a steady level around the clock.
Run the full 30-day course
Herbal support shows itself gradually. Keep going for the full course of three bottles over 30 days, so your readings have time to settle and hold.
The Right Dose and Course Length
One bottle holds 20 capsules and lasts 10 days at 2 a day. Counting bottles makes it easy to plan how long your course should run.
| Bottles | Capsules | Lasts | Best for |
|---|---|---|---|
| 1 bottle | 20 capsules | 10 days | A first try, getting to know it |
| 2 bottles | 40 capsules | 20 days | Letting the readings start to settle |
| 3 bottles | 60 capsules | 30 days | The recommended full course |
Why a 30-day course?
Botanicals like hibiscus, garlic and moringa do not act in a single capsule; the effect builds as your body settles into the support. A 10-day bottle is enough to get to know Incasol, but a 30-day course gives your blood vessels time to open and your readings time to hold. Stop halfway and the lower pressure can drift back up, so finishing the course matters.
Pair Incasol With Less Salt and a Walk
The capsules do their part, but your habits decide how far your readings drop. Two small changes, less salt and a daily walk, get more out of every capsule, and a few simple habits keep the dose from slipping.
Cut back on the salt
Go easy on the salt in your stew and ugali, the crisps, and the seasoning at the nyama choma joint. Less sodium means moringa's potassium has less to fight, and your readings drop faster.
Take a brisk walk most days
Skip the matatu for one stage, or walk the estate in the evening. Twenty to thirty minutes of brisk walking keeps the blood vessels supple and adds to what the capsules are doing.
Tie it to a meal
Link each capsule to breakfast and dinner, the same two meals every day. Anchoring the dose to something you already do turns it into an automatic habit you do not have to think about.
Set a phone reminder
On a busy day the dose is easy to forget. Two short alarms, one in the morning and one in the evening, keep the course unbroken, and keeping the bottle on the kitchen counter helps too.
Never double up to make up a missed dose
Taking an extra capsule never makes up for a missed one. Just return to the normal routine at the next meal and keep the course steady. To see how the readings come down week by week, the Incasol benefits page has the full timeline.
To read how others stuck to the course and what they saw on the cuff, see the Incasol reviews.
Common Mistakes to Avoid
When people say Incasol did not work for them, it is usually one of these three habits behind it.
Skipping doses
Taking the capsules on and off, or forgetting the evening one, stops the actives from building up. Lock the 2 a day to breakfast and dinner so the level stays steady.
Stopping after one bottle
Calling it a day after one bottle is too soon. Herbal support settles over weeks, so finish the 30-day course of 3 bottles before you judge your readings.
Taking them on an empty stomach
An empty stomach can leave you uneasy. Take each capsule with a meal and a glass of water; it is gentler and far easier to remember.
Incasol is a herbal food supplement, so stick to the 2 capsules a day and do not double up. To learn what the formula does and what is inside it, see the Incasol benefits and what is Incasol pages.
Frequently Asked Questions
How many Incasol capsules do you take a day?
You take 2 capsules a day: one in the morning with breakfast and one in the evening with dinner. Swallow each capsule with a glass of water. One bottle holds 20 capsules, which lasts 10 days at 2 a day, and a full 30-day course is 3 bottles.
When is the best time to take Incasol?
Take one capsule with breakfast and one with dinner, spacing them across the day. Taking them with food is easier on the stomach and helps the routine stick. Avoid taking them on an empty stomach, and always swallow with a glass of water.
How long should you take Incasol to see lower readings?
Incasol is a herbal supplement and its effect builds up with steady use. Most people notice the first change in 7–14 days, and readings settle into a steadier, lower range by week 3 to 4. For a lasting result, plan a 30-day course, which is 3 bottles. Keep checking your own readings on the cuff as you go.
What if you miss a dose of Incasol?
If you forget a capsule, just take the next one at its normal time, at breakfast or dinner. Do not take two at once to make up for a missed dose. Keeping the course as regular as you can matters far more than any single dose you skip.
Can you take Incasol on an empty stomach?
Incasol is made to be taken with a meal, not on an empty stomach. Swallowing each capsule with breakfast or dinner and a glass of water is gentler on the stomach and makes the dose easy to remember. This simple habit helps you keep the 2-a-day routine without gaps.
Ready to start your course today? Genuine Incasol is sold only on the official site. The offer price is KSh 6,600 (down from KSh 13,200), pay on delivery.